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Spot Train for Strength and Definition, NOT Fat Loss. Learn why!
Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3) Hip Flexors, Abductors and Adductors – These are very small muscles in your legs—compared to your quads, glutes, hamstrings and...
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Sculpting and Defining your Legs and Butt – Advanced Progression Exercises...
Advanced Dumbbell Leg Exercises Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.” People often see...
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How to use the 4 Most Popular Cardio Machines
Cardio Machines 101 – Treadmill, Stair Mill, Elliptical and Bike – Part 1, Understanding the Operations and Controls Board. Cardio machines can be intimidating pieces of equipment. Sure, you know how...
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3 Fat Shedding Cardio Machine Programs You Need to Use
Cardio Machines 101 – Choosing the best programs for losing weight and body fat. Hopping on a piece of cardio equipment and hitting the quick start button is fine now and again, but like any workout,...
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The More You Row…Guess What Happens?
The Better You Look. Overlooked often, and underused as a result, the ROW MACHINE is a stellar piece of equipment that provides a total body workout. Not only does this machine provide an incredible...
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Sculpt, Shape and Define Your Legs and Butt with These Exercises
Barbell and Free Weights 101 – Legs This major muscle group keeps you moving, and has the tenuous job of supporting your weight day-after-day. So help your body out and strength train your stems on...
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Train for Your Next Adventure – A Workout for Hiking
Compliment Your Lifestyle… Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains...
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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals...
Complement your Lifestyle… Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent...
View ArticleHow to do a Machine Leg Press
How to do Exercises and use the Fitness Equipment at LA Fitness. Leg Press Machine Select an appropriate weight, and make any necessary adjustments for your height. Start with your feet just outside of...
View ArticleHow to do a Seated Leg Extension
How to do Exercises and use the Fitness Equipment at LA Fitness. Seated Leg Extension Machine Select an appropriate weight, and make any necessary adjustments for your height. Start by placing your...
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